SERVICES
Pilates (Private, Semi-Private & Group)
Personal Training

CERTIFICATIONS
Power Pilates, 2009
Physical Mind Institue, 2004
Personal Trainer-NETA, 2007

SPECIALTIES
Osteoporosis exercise protocols, nutrition, free weights, breast cancer recovery and exercise for knee and hip replacement

INTERESTS
I love to travel, especially to a beach resort to escape winter.  Cabo San Lucas has been my favorite retreat for the last 10 years.

PERSONAL PHILOSOPHY
My goal is to help lead my clients down the path to good health through exercise, healthier food choices, and a positive outlook.  I believe in caring for the triad of body, mind & spirit.  My own personal commitment to a healthy lifestyle is a strong motivator for my clients as I gently show them how to enjoy life while having the benefit of optimal health.

PROMOTION
Call for current promotion