PILATES FOR PREGNANCY
Stay in Shape Before, During and After your Pregnancy!
Tuesday, March 22nd
7:15 - 8:30 PM / Fee: $20
Join studio owner Liv Berger for a workshop in which you will learn how Pilates can benefit you throughout pregnancy and after. You will experience some of the Pilates exercises on the Mat and the equipment in a comfortable and supportive environment. No prior experience with Pilates is necessary however you must be approved by your Doctor to participate in the exercises.
For more information, or to register, please call the studio at 312-202-0028
or email Liv directly at lberger31@cs.com.
or email Liv directly at lberger31@cs.com.
"I
love Pilates! Through mat classes and private lessons with my trainer
(who I adore), I have been able to improve my shape as well as my
posture and flexibility. Since working out with him, my waist is
smaller; my arms are more toned; my clothes fit better; and I continue
to get stronger every week."
- Angie F., Chicago
“As part of my Pilates sessions, my trainer has added ActivCore FEX. This is really the most intense workout I’ve ever done. I’m recovering from a serious muscle injury and this works muscles in ways nothing else does. I recommend both Pilates and ActivCore FEX training to anyone who wants to remain strong and healthy.”
- Barbara Susin, Chicago
