LAURA EPSTEIN
Personal Training
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SERVICES
Personal Training (Private, Semi-Private & Group)
SPECIALTIES
Individualized program design, weight loss, interval training, post-rehab, free weights, sports training
CERTIFICATIONS
*Certified Personal Trainer, American Council on Exercise, 2008
*Certified Group Exercise Instructor, American Council on Exercise, 2009
INTERESTS
Running, playing the flute, cheering for the Bears and hanging out with her husband and two really cute cats.
EDUCATION
Roosevelt University: Bachelors of Arts in Psychology
Laura became a personal trainer 2 years ago and has since specialized in women’s fitness. Prior to becoming a trainer, Laura was a member of the US Sailing Team. As a member of the team she took an interest in the areas of fitness programming and form, interval training and weight management and was able to learn from the team’s coaches and trainers. Unfortunately, after leaving competitive sailing she had a rough transition from being a full time athlete and did not put the knowledge to good use gaining over 60 pounds. High cholesterol, a body fat of 44% (and her upcoming wedding) led Laura to finally put what she knew to good use and lose 70 pounds and at the same time get her training certification. She loves personal training because every client is different and it is rewarding to find the right program for the client whether their goal is to run a marathon, lose the extra 5 pounds hanging around or to come back from a knee injury.
RATES
Private Session $60
Duet $75
Contact for information on packages available and for information on group training.
30 minute Consultation/Assesment and 2 Sessions for $90 (new clients only)
Personal Training
..........................................................
SERVICES
Personal Training (Private, Semi-Private & Group)
SPECIALTIES
Individualized program design, weight loss, interval training, post-rehab, free weights, sports training
CERTIFICATIONS
*Certified Personal Trainer, American Council on Exercise, 2008
*Certified Group Exercise Instructor, American Council on Exercise, 2009
INTERESTS
Running, playing the flute, cheering for the Bears and hanging out with her husband and two really cute cats.
EDUCATION
Roosevelt University: Bachelors of Arts in Psychology
ABOUT ME
Laura became a personal trainer 2 years ago and has since specialized in women’s fitness. Prior to becoming a trainer, Laura was a member of the US Sailing Team. As a member of the team she took an interest in the areas of fitness programming and form, interval training and weight management and was able to learn from the team’s coaches and trainers. Unfortunately, after leaving competitive sailing she had a rough transition from being a full time athlete and did not put the knowledge to good use gaining over 60 pounds. High cholesterol, a body fat of 44% (and her upcoming wedding) led Laura to finally put what she knew to good use and lose 70 pounds and at the same time get her training certification. She loves personal training because every client is different and it is rewarding to find the right program for the client whether their goal is to run a marathon, lose the extra 5 pounds hanging around or to come back from a knee injury.
RATES
Private Session $60
Duet $75
Contact for information on packages available and for information on group training.
SPECIAL DEAL
30 minute Consultation/Assesment and 2 Sessions for $90 (new clients only)
