Personal Training
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HOMETOWN
Chicago, IL
SERVICES
Personal Training (Private, Semi-Private & Group)
CERTIFICATIONS
A.C.E., 2008
SPECIALTIES
I believe in a well balanced fitness plan that will help you lose inches and gain strength, while relieving stress. I work on clients cardiovascular endurance and target the large muscle groups, and then move on to the smaller accessory muscles. I mainly use a clients own body weight and minimal equipment, switching up workouts frequently to ensure maximum results.
INTERESTS
When I'm not working out, I enjoy reading books on holistic health and nutrition, hanging out with my 2 dogs, making jewelry, and cooking.
EDUCATION
Illinois Institute of Art; Bachelors Degree in Interior Design
ABOUT ME
Kristen Molenhouse has been an ACE certified personal trainer for 2 years, and has over 12 years of kickboxing and fitness experience. Formerly an Interior Designer, Kristen has re-focused her career into helping others achieve their fitness goals.
Years of doing traditional weight training and countless forms of cardio, and still not being able to get rid of certain problem areas led Kristen on her search to find a more effective way of training. Her sessions are a unique combination of cardio and strength moves that are meant to keep your heart rate up while working both large and accessory muscle groups. Everyone's body is different and requires a personalized workout designed to get the results they’re after.
RATES
Personal Sessions: $65
Duet Sessions: $85
Packages Available:
** 8 Sessions for $450
** 16 Sessions for $900
** Group Packages also available
Intro. Package - 3 Sessions for $120!!
773.218.9347
kristen22@sbcglobal.net
AVAILABILITY
M: By Appt.
T: By Appt.
W: By Appt.
R: By Appt.
F: By Appt.
Sa: By Appt.
**In addition to your sessions with Kristen, you will get a homework plan that you can do with minimal space in your home, and an overview of how your diet and lifestyle plays a part in achieving your goal.
