Beginning January 9th
| Sunday | Class | Instructor | |
| 11:00 AM - 11:45 AM |
Mat: Beginner / Intermediate |
Anna Duvall |
Book Online |
| Monday | Class | Instructor | |
| 5:45 PM - 6:10 PM |
Express Strength Workout |
Luis Caro |
Book Online |
| 6:15 PM - 7:00 PM |
Mat: Beginner / Intermediate |
Luis Caro | Book Online |
| Tuesday | Class | Instructor | |
| 5:15 PM - 5:40 PM |
Express Redcord Workout |
Liv Berger |
Book Online |
| 5:45 PM - 6:10 PM |
Express Reformer Workout |
Liv Berger |
|
| 6:15 PM - 7:00 PM |
Tower: Beginner / Intermediate |
Liv Berger |
Book Online |
| Wednesday | Class | Instructor | |
| 6:15 PM 7:00 PM |
Magic Circle Mat: Beginner / Intermediate |
Anna Duvall |
Book Online |
| 6:30 PM 7:15 PM |
Redcord |
Linda Spriggs |
Book Online |
| Thursday | Class | Instructor | |
| 6:15 PM - 7:00 PM |
Tower: Beginner / Intermediate |
Luis Caro |
Book Online |
| Saturday | Class | Instructor | |
| 10:00 AM - 10:45 AM | Magic Circle Mat: Beginner / Intermediate |
Katie Burrows |
Book Online |
RATES
|
* Class cards expire 3 months from date of purchase (except for 1-month Unlimited Cards).
* If only one person attends a class, that class will be taught as a 30 minute private session,
at no extra charge.
* All classes are the same rate.
* All classes are 25 or 45-minutes.
* To reserve your spot in class, you can call the studio or us our ONLINE BOOKING SYSTEM.
* We create a class card for you at the studio if you purchase a package.
* Trainers reserve the right to cancel class up to 2-hours before class if no one is registered.
* We have a 24-hour cancellation policy for all reserved classes. Any missed classes will be charged.
* When you come for your first class, please show up 10-15 minutes early to fill out paperwork
and tour the studio.
* You will not need to bring your own mat, as we provide mats for all students.
MID-MORNING 4 WEEK SERIES
Want a progressive class experience with a small group? This is the series for you! Sign up for classes below and commit to getting stronger and leaner in the new year!
| Schedule | Class | Insructor | Description |
| TUESDAYS 9:15 AM - 10:00 AM January 17th - February 7th |
Strength Training |
Laura Epstein |
In this class you will burn tons of calories using free-weights, bands, Bosus and dynamic weight-bearing exercises! |
| THURSDAYS 9:15 AM - 10:00 AM January 19th - February 9th |
Group Apparatus | Liv Berger |
In this class you will burn tons of calories using free-weights, bands, Bosus and dynamic weight-bearing exercises!
|
| FRIDAYS 10:00 AM - 10:45 AM January 20th - February 10th |
Redcord | Juliet Cella |
Haven't
tried Suspension Training yet? This class will progress you through
the many exercises done on the Red Ropes you see in the studio. Get a
fun total-body workout that will leave you sore the next day!
|
| SATURDAYS 8:15 AM - 9:00 AM January 21st - February 11th |
Group Apparatus |
Katie Burrows |
This class will keep you moving on the Pilates Mat, Reformer, Tower & Chairs! |
* To register for any of these class series', please contact us by phone at 312.202.0028, by email at lberger31@cs.com, or drop by the studio!
RATES:
4 pack of classes (meeting for one class each week): $120
8 pack of classes (meeting for two classes each week): $215
1 class (if space allows): $35
GROUP CLASS DESCRIPTIONS
45 Minute Classes:
Beginner-Intermediate Pilates Mat
Learn the basics of the original exercises of Joseph Pilates in a comfortable and supportive environment. This class welcomes and accommodates first-timers and more experienced students equally.
Magic Circle Mat
In this class we combine the Pilates magic circle with the traditional mat exercises. This is a great way to put a new spin on classical exercises!
Tower (Beginner-Intermediate & Intermediate)
Reserve your spot in this class-only 8 spaces available! In this class, students will experience a mix of Pilates mat and wall unit Cadillac. We offer both Beginner-Intermediate and Intermediate level Tower classes to cater to your experience.
Redcord
This small group class experience with RedCord is currently available only at Body Endeavors. Check out for yourself why these simple red cords can do so much to help strengthen and stabilize your core and entire body! Class is limited to 4-5 people.
25 Minute Classes:
Express Reformer Workout
Try out the Pilates Reformer in this fun class designed to challenge both newcomers and experienced students alike. Get a quick workout in with this short 25 minute class, or pair it with another class back-to-back for a longer format. Note: it is recommended to take a Private session prior to this class for some basic experience first. All instructors offer discounted sessions for first-timers, so please view our website for instructor recommendations.
Express Strength Workout This 25 minute, small group class focuses on strength training with proper form and technique using free weights, Therabands and various stability devices! Pair it with another class or come in and use the cardio equipment (at no charge to you!) for a nice long workout!
"Since taking Pilates at Body Endeavors, I’ve noticed very real, positive results. I now have a stronger core, leaner muscles, and improved posture. The certified instructors challenge me while making sure I'm doing the exercises with the proper form for the maximum benefit. I have been very pleased with my experience at the studio."
- Michele Seiler, Chicago
“I look forward to Pilates which is a journey of
mental and personal growth for me. Pilates makes me feel more
comfortable in my own skin. I continue to return to Body Endeavors
because of the instructors' exceptional attentiveness to technique as
they improve my form in both mat classes and private Pilates.”
- Pamela Meadows, Chicago
