ActivCore FEX (Functional Exercise) is a perfect complement to any
fitness or bodywork modality. FEX movements activate and strengthen
prime-mover and stabilizing muscles of the core, soft-tissue, joints and
bones simultaneously to support the movements of daily life. Body Endeavors LLC. is a Master
Training Center for ActivCore FEX! Let us train you in this innovative technique...
Beginner-Intermediate
Certification Courses
Beginner ActivCore FEX
May 21st -
11am-7pm
May 22nd - 9am - 4pm $595
Intermediate ActivCore
FEX
June 18th - 11am-7pm
June 19th - 9am-4pm $645
For
more information or to Register call 734-550-9500 or visit www.activcore.com
Ask for Ann or Claire for
payment plan options.
Additional Info:
* Exercises are performed in a controlled, yet unstable multi-plane environment
* Exercises can be adjusted to the skill level of your client. From the average person to the elite athlete.
* Equipment and exercises are easliy modified to
suit your clients' individual needs.
* There are hundreds of exercises!
* Exercises can be non-weight bearing or weightless!
* Relief of Pain!
* Improved coordination and balance
* Provides another outlet for business and client deveploment for all fitness and health professionals!
" I have become a huge ActivCore FEX advocate, after experiencing the dramatic improvement it made to my Pilates workout and the results I have found with my clients. The system successfully activates dormant core muscles and amplifies overall body function in a whole new way! " Trent McEntire, VP of the Pilates Method Alliance
“As
part of my Pilates sessions, my trainer has added ActivCore
FEX. This
is really the most intense workout I’ve ever done. I’m
recovering from
a serious muscle injury and this works muscles in ways
nothing else
does. I recommend both Pilates and ActivCore FEX training to
anyone who
wants to remain strong and healthy.” - Barbara Susin, Chicago