ACTIVCORE FEX
ActivCore FEX searched worldwide for the very best functional exercise tools. In Norway, they found Redcord. Developed in 1991, Redcord has become commonplace throughout Europe and Asia in health clubs, Olympic training facilities, homes and physical therapy offices. In the United States, it has found a home in Pilates studios. Body Endeavors is proud to be a Master Training Center for ActivCore FEX.
Redcord is revolutionary in its ability to benefit the whole spectrum of functional exercise (FEX) and muscle activation applications ranging from wellness and performance to therapy and rehabilitation.
Comprehensive knowledge of physical medicine and exercise science underlies the Redcord solution, which utilizes these five principles:
- Controlled Instability
- Functional Exercise
- Pain Free Position and Movements
- Precise Control of Exercise Intensity
- Freedom of Movement in all Planes
The Redcord solution allows trained professional to identify weak links: inactive muscles and weaknesses in core muscles or in the muscle interaction. By first identifying weak links, a holistic approach can be used to individualize exercise programs that may:
“As part of my Pilates sessions, my trainer has added ActivCore FEX. This is really the most intense workout I’ve ever done. I’m recovering from a serious muscle injury and this works muscles in ways nothing else does. I recommend both Pilates and ActivCore FEX training to anyone who wants to remain strong and healthy.”
- Barbara Susin, Chicago
